Chair Yoga Continues January 28

Saturday, January 28, 10-11 a.m. — With Catherine Escamilla on the second and fourth Saturdays. Cost: $15. (Register below.) This chair yoga class is completely adaptive, meaning everything is adjusted for the group participating in yoga. No experience is needed. While yoga is often seen as a trendy exercise for the young, fit and flexible; it is actually a therapeutic modality appropriate for everyone regardless of their age, weight or level of fitness. What is included in a 1-hour class: Warm-up exercises Gentle yoga poses (in a chair) Guided meditation Here are a few of the many benefits of yoga: Meaningful activity…