Thursdays, January 12 - February 9, 6:30-8:30 p.m. with Kelly Isola — Scarcity is the invisible context in which we all swim. Many of us get stuck inside scarcity. We seem to deny or not notice that it exists, or we are so stuck in scarcity thinking that it becomes too difficult to create a lasting context of sufficiency, a lasting knowing of what is enough. This class is meant to allow you to dive into scarcity, the “not enoughness” that pervades our lives. In taking this dive into “weapons of scarcity” present within your thinking, emotions, and behaviors, you...

 With Catherine Escamilla on the second and fourth Saturdays, 10-11 a.m. through the end of February. Cost: $15. This chair yoga class is completely adaptive, meaning everything is adjusted for the group participating in yoga. No experience is needed. While yoga is often seen as a trendy exercise for the young, fit and flexible; it is actually a therapeutic modality appropriate for everyone regardless of their age, weight or level of fitness. What is included in a 1-hour class:  Warm-up exercises Gentle yoga poses (in a chair) Guided meditation  Here are a few of the many benefits of yoga: Meaningful activity Positive...