Mill Brook Preserve South Trail Head — Mill Brook is notable for the largest annual migration of alewife fish from Casco Bay to Highland Lake. The fish migration can be seen while hiking along the trail in late May and early June. This secluded and hilly forest valley is peaceful and feels remote while just minutes from Maine’s largest urban center. This preserve is in the homeland of the Wabanaki People. We respectfully acknowledge these People of the Dawn — past, present and future — and their connection to these lands and waters. When we went last year, it was...

Emotional Freedom Techniques with Pamela Albee CCHT, CHI. Tapping is all the buzz! But what is it and how does it really work? Come learn the fascinating art of effective self-help tapping to enhance your life by means of 12 meridian points. You will learn the basic recipe of tapping, aspects, and the importance of reframes, plus how to test your results. This is a four-hour experiential workshop. You will receive materials after the class. Pre-registration is required. Registration required: Cost $40. The class size is limited to 20. Early registration closes on May 30.