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Sound Bath & Yoga Nidra Journey

Unity Center for Spiritual Growth 54 River Road, Windham, ME, United States

  Note: This event has been canceled. One-hour Yoga Nidra with Sound Bath with Catherine Escamilla and Mario. Cost: $25 per person Sign up on the bulletin board or online below. Yoga Nidra is a meditation practice to develop inner awareness and experience deep states of relaxation. This practice combined with a live sound bath will stimulate intuition and creativity and allow for deep rest and relaxation. Catherine will lead you through a guided meditation while Mario plays the crystal singing bowls and Tibetan sound bowls. The combination of multiple sound healing instruments and guided meditation will create a beautiful...