On the third Sunday of each month, immediately after the Sunday service, with Catherine Escamilla on the second and fourth Saturdays, 11:30 a.m. Cost: $15 per class.  This chair yoga class is completely adaptive, meaning everything is adjusted for the group participating in yoga. No experience is needed. While yoga is often seen as a trendy exercise for the young, fit and flexible; it is actually a therapeutic modality appropriate for everyone regardless of their age, weight or level of fitness. What is included in a 1-hour class:  Warm-up exercises Gentle yoga poses (in a chair) Guided meditation  Here are a few...