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Chair Yoga Class

 With Catherine Escamilla on the second and fourth Saturdays, 10-11 a.m.. Cost: $15. (Register below.) This chair yoga class is completely adaptive, meaning everything is adjusted for the group participating in yoga. No experience is needed. While yoga is often seen as a trendy exercise for the young, fit and flexible; it is actually a therapeutic modality appropriate for everyone regardless of their age, weight or level of fitness. What is included in a 1-hour class:  Warm-up exercises Gentle yoga poses (in a chair) Guided meditation  Here are a few of the many benefits of yoga: Meaningful activity Positive outlook  Better sleep...

Recurring

Mat Yoga Class

Second and fourth Saturdays starting in January, 11:30 a.m. - 12:30 p.m. with Catherine Escamilla Cost: $15 per class Catherine Escamilla has been a student of yoga for 18 years, attending various studios and creating a routine at-home practice. In 2020 she took her practice to a more consistent level with an online yoga teacher training with My Vinyasa Practice in Austin, TX. Since this training, everything changed and she knew introducing others to various forms of yoga was an important step to add balance to our lives. Catherine enjoys working with students of all levels with a gentle flow...