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Chair Yoga

 With Catherine Escamilla. Cost: $15. (Register below.) This chair yoga class is completely adaptive, meaning everything is adjusted for the group participating in yoga. No experience is needed. While yoga is often seen as a trendy exercise for the young, fit and flexible; it is actually a therapeutic modality appropriate for everyone, regardless of their age, weight or level of fitness. What is included in a 1-hour class:  Warm-up exercises Gentle yoga poses (in a chair) Guided meditation  Here are a few of the many benefits of yoga: Meaningful activity Positive outlook  Better sleep Better balance and stability  Significantly less depression  Lower blood...