Note: This event has been canceled.

One-hour Yoga Nidra with Sound Bath with Catherine Escamilla and Mario.
Cost: $25 per person
Sign up on the bulletin board or online below.

Yoga Nidra is a meditation practice to develop inner awareness and experience deep states of relaxation. This practice combined with a live sound bath will stimulate intuition and creativity and allow for deep rest and relaxation.

Catherine will lead you through a guided meditation while Mario plays the crystal singing bowls and Tibetan sound bowls.

The combination of multiple sound healing instruments and guided meditation will create a beautiful journey for your mind, body and soul. Please bring your own yoga mat and a cushion or pillow and blanket. An eye pillow is also a great addition to ease into relaxation.

Register now.

Sorry; we cannot accept additional reservations for this class, as the registration deadline has passed.