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Mind FULL Eating
March 5 @ 6:30 pm - 8:00 pm
In this 90-minute class with Mindy Rosseland, you will receive tools to help you make informed food choices, learn what Mind Full Eating really is, understand hunger, and have an opportunity to experience Mind Full Eating.
Cost: $25. Please bring a small portion (approximately half cup or less) of a food you love.