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Mat Yoga Class
January 14 @ 11:30 am - 12:30 pm
One event on January 28, 2023 at 11:30 am
Second and fourth Saturdays starting in January, 11:30 a.m. – 12:30 p.m. with Catherine Escamilla
Cost: $15 per class
Catherine Escamilla has been a student of yoga for 18 years, attending various studios and creating a routine at-home practice. In 2020 she took her practice to a more consistent level with an online yoga teacher training with My Vinyasa Practice in Austin, TX. Since this training, everything changed and she knew introducing others to various forms of yoga was an important step to add balance to our lives.
Catherine enjoys working with students of all levels with a gentle flow Hatha class, Yin, Restorative, Chair Yoga and Yoga Nidra. She is also certified in Reiki Level 2, Yoga for Anxiety and Trauma-Informed Yoga. Catherine loves to incorporate positive affirmations into her work and classes to create a positive and accessible yoga practice.
Born and raised in South Portland, Catherine enjoys time spent in nature at the beach and local parks with her family.